Understanding Your Cycle From the Inside Out
A Live Workshop with Body-Based Herbalism
A live, physiology-first workshop on the menstrual cycle — what's actually happening in your body during each phase, and how herbs and lifestyle can support it.
This isn't a symptom checklist. We'll walk through the four phases of your cycle from a physiological standpoint — the hormonal shifts, the HPA axis, prostaglandins, and the calcium-magnesium connection — so you understand why your body does what it does. From there, we'll cover herbs matched to mechanism, not symptom, so you can make informed decisions for your own body rather than following someone else's list.
What's included:
Live 90-minute workshop via Zoom
Live Q&A at the end — bring your questions
Full recording sent afterward, yours to keep, even if you can't attend live
Date & time: [to be added]
I priced this workshop at $17 on purpose. This is the same depth of physiology-first teaching I bring to everything I do — I just believe more people should have access to it.
This workshop is for educational purposes only and is not intended as medical advice.
Understanding Your Cycle From the Inside Out
A Live Workshop with Body-Based Herbalism
A live, physiology-first workshop on the menstrual cycle — what's actually happening in your body during each phase, and how herbs and lifestyle can support it.
This isn't a symptom checklist. We'll walk through the four phases of your cycle from a physiological standpoint — the hormonal shifts, the HPA axis, prostaglandins, and the calcium-magnesium connection — so you understand why your body does what it does. From there, we'll cover herbs matched to mechanism, not symptom, so you can make informed decisions for your own body rather than following someone else's list.
What's included:
Live 90-minute workshop via Zoom
Live Q&A at the end — bring your questions
Full recording sent afterward, yours to keep, even if you can't attend live
Date & time: [to be added]
I priced this workshop at $17 on purpose. This is the same depth of physiology-first teaching I bring to everything I do — I just believe more people should have access to it.
This workshop is for educational purposes only and is not intended as medical advice.