Your Body Makes Prostaglandin on Purpose
The chain connecting magnesium, calcium, and menstrual cramping — and why the goal isn't to eliminate prostaglandin.
Read Post
Body-Based Herbalism
Herbalism rooted in how the body signals.
Symptoms aren't random. They are the body communicating — and when you understand the system behind the signal, herbs make sense in a way they never did before.
This Week's Mini Lesson
What does chasteberry actually do?
Chasteberry is one of the most researched herbs for hormonal health — and most people assume it works through estrogen. That's only part of the story. Its defining action happens further upstream, at the pituitary gland, where two compounds — rotundifuran and viteagnusin I — bind directly to dopamine's D2 receptors. Dopamine's job there is to continuously hold prolactin down, not in bursts, but as an ongoing brake. Chronic stress weakens that signal, prolactin rises on its own, and for many women that shows up as breast tenderness and cycle irregularity. That's why chasteberry connects so directly to prolactin regulation. It isn't adding a hormone your body doesn't already make. It's reinforcing a brake that was already supposed to be there.
Body & Root — Coming Soon
"
Join the Waitlist
Founding member rate — waitlist only.
Most herb references start with the herb.
Body & Root starts with the body.
In 17 years of studying herbalism, I never found a resource that brought all of it together. The physiology, the mechanisms, the phytochemistry, the body systems — in one place, connected the way they actually connect inside the body.
"
So I built it. Body & Root is a living reference library — and it grows every time I sit down to research. Not a course, not a program. A resource that goes as deep as the subject demands.
About Elizabeth
Read My Full Story
Herbalism that starts with the body.
I came to herbalism at 16 through a digestive illness that conventional medicine wanted to treat surgically. A single herb — and an understanding of the tissue involved — changed the outcome. That experience shaped everything I've built since.
Body-Based Herbalism is built on one idea: symptoms are signals from body systems that need support. I teach people to understand what their bodies are doing first, then use herbs in a way that fits that picture — not a generic protocol, but a response to what's happening in their specific body.
From the Blog
Read All Posts
Recent from Substack
Cycle Health
Herbalism
Why 'Take This For That' Doesn't Work With Herbs
Herbs work differently than medications. Understanding the mechanism changes everything about how you use them.
Read Post
Stress & Hormones
How Stress Affects Your Menstrual Cycle
The HPA axis, cortisol, and the downstream hormonal effects most people never connect to their menstrual symptoms.
Read Post
The Body-Based Approach
Understanding your body is the foundation.
Most herbal resources start with the herb and work backward. Body-Based Herbalism starts with the body — because when you understand what a system is doing and what it needs, herbs stop being guesswork and start making sense.
01
Why does the body do this?
Every symptom has a purpose. Before reaching for an herb, understand the system that's creating it — and what it's trying to communicate.
02
What does it need?
Healthy vs. imbalanced — what shifts when a system is under stress, and what it's signaling when it does. The answer changes which herbs make sense.
03
How can herbs support it?
Herbs chosen because of what's happening in the body — not a generic protocol, but a response that fits the actual picture.
The body has always been the map. The herbs have always been available.
This is where they come together.