Understanding Your Cycle From the Inside Out
A live, physiology-first workshop on the menstrual cycle — what's actually happening in your body each phase, and how herbs and lifestyle can support it.
Live attendance + recording · $17
Maybe you've felt this before
What we'll cover, live
The four phases, physiologically
What's actually happening hormonally in each phase of your cycle — not a generic overview, but the mechanisms behind why each phase feels the way it does.
Why symptoms show up where they do
The HPA axis, prostaglandins, and the calcium-magnesium connection — and how to read your own symptoms as signals rather than problems to silence.
Herbs matched to mechanism, not symptom
Which herbs support which phase and why — so you understand the reasoning well enough to adapt it to your own body, not just follow a list.
Live Q&A
Bring your own questions. This is a live session — not a recording you watch alone.
I lived with endometriosis for years, and no one ever explained to me what was actually happening in my body. I was handed the same advice everyone gets — manage the pain, wait it out, here's a pill — without a single person walking me through the physiology behind what I was experiencing.
That gap is what sent me into studying the menstrual cycle as deeply as I have. Not as an academic exercise, but because I needed to understand my own body well enough to actually support it. What I learned changed how I managed my symptoms — and it's the same physiology-first approach I'm going to walk you through in this workshop.
If you're dealing with symptoms that feel extreme, dismissed, or unexplained, I built this for you. You deserve to understand what's happening in your body, not just be told to live with it.
Includes live access + the recording to keep
I priced this workshop at $17 on purpose. Understanding your own body shouldn't be locked behind a price tag most people can't justify right now — especially when the economy is asking so much of everyone already. This is the same depth of physiology-first teaching I bring to everything I do. I just believe more people should have access to it.
A few questions you might have
What if I can't make it live?
Everyone who registers gets the recording, regardless of whether you attend live. You won't lose access by missing the date.
Is this beginner-friendly?
Yes. You don't need any herbalism background. We'll build the physiology from the ground up before we ever get to the herbs.
Will there be time for questions?
Yes — the last portion of the workshop is set aside specifically for live Q&A.
How will I get the Zoom link?
You'll receive it by email after registering, along with a reminder before the workshop starts.