Digestive Respiratory Urinary Immune Reproductive Demulcent · Prebiotic · Nutritive Safety Class 1 · Interaction Class A
Slippery Elm
Ulmus rubra
The inner bark of this North American elm tree contains mucilage — complex polysaccharides that form a thick protective gel on contact with water. That gel coats every mucosal surface it passes through, creating the conditions in which healing can happen. The same compounds that soothe also feed the microbiome, making slippery elm one of the few herbs that works simultaneously at the tissue level and the microbial level from a single mechanism.
Part Used
Inner Bark
Plant Type
Medicinal · Culinary
Energetics
Cooling · Moistening
At-Risk
Yes — source cultivated only
Slippery Elm - Ulmus rubra
Slippery Elm - Ulmus rubra
The Herb
Body Systems
Depth
Practical
Connected Content
Slippery Elm · Ulmus rubra

Body & Root — Sample