Body-Based Herbalism — Free Quiz

Omega Balance Explorer

The ratio of omega-6 to omega-3 fats in your diet shapes whether your body's inflammatory pathways run hot or balanced — and most people don't know which side they're on. Select the foods that reflect a typical week of eating and see what your diet is telling your cells to do.

Select foods that show up regularly in your diet — at least a few times a week. Don't select what you think you should eat. Select what you actually eat. The results are only useful if they're honest.

Proteins & Animal Foods

Fats & Oils

What do you cook with most often?

Nuts, Seeds & Plant Foods

Wild & Herbal Foods

Processed & Fast Foods

Select at least 3 foods before submitting

Omega-3 dominant Balanced Omega-6 dominant

What Your Selected Foods Actually Contain

Omega-3 Rich — Anti-Inflammatory

Omega-6 Heavy — Inflammatory

Neutral / Balanced

What to Focus On

To save your results, press Ctrl+P (or Cmd+P on Mac) and choose Save as PDF.

Want to go further?

Get the 30-Day Omega Shift Plan

Your results show you what your diet is doing. The 30-Day Shift Plan shows you how and when to change it — week by week, with a kitchen cheat sheet for oils and labels you can take to the grocery store. Free, delivered to your inbox.

→Week 1: Remove one thing, add one thing
→Week 2: Hold the changes, and explore the hidden sources
→Week 3: What's happening in your cell membranes right now
→Week 4: What cycle symptoms to watch and how to know if it's working
→Kitchen cheat sheet: safe oils, label red flags, and easy swaps